Choosing an authentic seafood dish in Barcelona can be confusing when menus are full of unfamiliar names and every restaurant claims to have the most traditional recipe. Going beyond well-known paella lets you explore true treasures of Catalan coastal cuisine — recipes perfected over generations by local fishermen and cooks. These 7 classic Catalan seafood dishes show what makes the region’s maritime gastronomy so distinctive and delicious.
1. Suquet de Peix – Catalonia’s Classic Fisherman’s Stew
Suquet de peix is the emblematic fish stew of Catalan coastal cuisine. Born among fishermen on boats along the Costa Brava and Maresme, this rich broth combines fish like monkfish or scorpion fish with potatoes, tomatoes, garlic and ñora, enhanced with a traditional picada of almonds and bread.
2. Brothy Seafood Rice – Intense Flavor and Tradition
Unlike dry rice dishes, brothy seafood rice is served with plenty of flavorful broth made from shellfish and fish stock. It’s a communal plate meant to be eaten with a spoon and shared, showcasing the real depth of coastal cooking.
3. Fish and Seafood Fideuà – Catalan Alternative to Paella
Fideuà replaces rice with golden noodles that absorb the rich broth and seafood flavors. This dish was developed by Catalan fishermen and is a beloved local alternative to paella, with squid, prawns and other shellfish.
4. Esqueixada de Bacalao – Fresh and Simple Cod Salad
Esqueixada is a refreshing traditional Catalan salad made with shredded salt cod, fresh tomato, red onion and olives dressed with extra-virgin olive oil. Perfect for warm days, it celebrates fresh ingredients with pure, honest flavor.
5. Zarzuela de Mariscos – Mediterranean Seafood Stew
Zarzuela is a generous seafood stew combining white fish like hake and monkfish with calamari, prawns and mussels in a rich tomato-based sauce. This dish reflects the abundance of the Mediterranean and is often enjoyed on special occasions.
6. Monkfish and Clam Casserole – Tradition in Every Bite
This comforting casserole blends monkfish, clams, mussels and potatoes in a flavorful broth that highlights the delicacy of each ingredient, combining simple technique with deep, satisfying maritime flavors.
7. Lobster Caldereta – Elegant Coastal Celebration
Lobster caldereta is a luxurious seafood stew traditionally prepared with fresh lobster, aromatic vegetables and a touch of cognac or brandy. It’s a festive dish that shows the heights to which Catalan seafood cuisine can aspire.
